If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles. Anal penetration can push the balls against your G-spot, sending intense sensations throughout your body. Keeping your Kegels balls clean is crucial. Keeping the thrusts slow and steady will help prevent discomfort. You should also clean your Kegel balls before and after every use.
Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. Although Kegel balls are generally considered safe to use, there are few things you should keep in mind. This video does a great job of summing it up. Just make sure to pull the balls out before your partner — or another toy — slides in. Unattached metal or glass balls are the easiest to clean. Pat them dry with a clean towel. Anal penetration can push the balls against your G-spot, sending intense sensations throughout your body. Although it may be tempting, you should never insert Kegel balls into your anus. Wash your hands thoroughly with antibacterial soap. You can insert them before you head out on your date a la Anastasia Steele or make insertion the first part of an intense round of foreplay. Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day. Stand with your feet slightly wider than hip distance apart. Using contaminated Kegel balls can result in infection. Keeping the thrusts slow and steady will help prevent discomfort. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve. This will help prevent discomfort as you guide the Kegel balls in. Here are two ways you can incorporate Kegel balls to intensify solo play: Although the method of insertion is the same, you should never push them farther back than you can comfortably push or pull out. Are there any risks? You should also check in with your doctor before use if you: Ben Wa balls have been used in various forms by women throughout human history. They can enhance your workout by adding an extra challenge. You can also cough, move around, or even jump up and down to help your muscles contract and release. Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. You can leave Kegel balls in for up to six hours, depending on the balls used and your individual body chemistry. Thoroughly wash the balls with warm soapy water before and after each use.
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